Send off 2021 with this New Year’s resolution — eat healthier and make it sustainable. Eating healthy doesn’t equate to carb-free, salad-only diet but a balanced meal with moderation in mind. There are many ways to cultivate healthier eating habits but very few ways to keep it long term.
Whether your goal is to eat less junk or processed food, lower your calorie intake, or to lose weight, the key is to be consistent and sustainable in what you do. Take it slow and pace yourself to turn a daily routine into a lifestyle that you can call your own.
Whether your goal is to eat less junk or processed food, lower your calorie intake, or to lose weight, the key is to be consistent and sustainable in what you do. Take it slow and pace yourself to turn a daily routine into a lifestyle that you can call your own.
Have the biggest meal in the morning
Being on the go doesn’t mean you have to always skip breakfast. Make it a habit to spend a 30-minute ‘me time’ just for yourself to align all your daily goals over coffee and a nice hearty breakfast. Find yourself a seat at Dotty’s and order the Protein Wrap or Sweet Potato on Toast. It’s the best way to start the day.
Experiment with healthier substitutes
If you’re trying to eat healthier this year, you don’t have to abandon your favourite meals, but reinvent them with few simple substitutes. Consuming enough protein is also essential for recovery and immunity. Indulge in a good hummus at Dôme’s for a great source of plant-based protein.
Go vegetarian once a week
There are many vegan and vegetarian options out there that are equally delicious and nutritious. For something warm and hearty but also meatless, we recommend trying the Gado Gado or Roasted Pumpkin Salad at Serai.
Go for it, have a cheat day
Don’t be too hard on yourself. You’re allowed to have a cheat day once in a while as long as you’re not going too over indulge. Have a slice of Nadeje’s seasonal favourite, their Fuji Apple Mille Crepe or indulge yourself in non-food rewards like buying yourself a new outfit or a pair of running shoes, or just enjoy a day of shopping at Suria KLCC.
